Constant pressure, permanent obligations, day after day our body is subject to tensions and contradictions related to our environment, which can generate considerable stress. There are simple and effective methods that can be used to fight against this state of nervousness. As such, yoga and meditation are good ways to manage and eliminate any stress. Here is a video with an anti-stress technique from Elena Brower, an American yoga instructor:
Author: Olivia Serra
"A happy life is when you are in harmony with your own nature". I am a self-help coach, and I have kept that simple sentence in mind to really hear and feel empathy toward anyone who is suffering, to help them improve themselves. The Internet is a wonderful tool that now allows me to share my knowledge with you through articles dealing with meditation, self-improvement, and more generally with well-being.